{"id":883,"date":"2023-04-28T09:09:10","date_gmt":"2023-04-28T09:09:10","guid":{"rendered":"https:\/\/www.grupotemporing.com\/blog\/?p=630"},"modified":"2024-04-19T09:00:02","modified_gmt":"2024-04-19T07:00:02","slug":"pausa-en-el-trabajo-y-salud-mental","status":"publish","type":"post","link":"https:\/\/temporing.es\/en\/pausa-en-el-trabajo-y-salud-mental\/","title":{"rendered":"Tomarse una pausa en el trabajo para cuidar nuestra salud mental"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\"><strong>Cuidar de nuestra salud mental es fundamental para disfrutar de una vida plena y satisfactoria.<\/strong> Pero muchas veces, nos enfocamos tanto en nuestras obligaciones laborales y personales que nos olvidamos de atender nuestras necesidades emocionales y psicol\u00f3gicas.<\/p>\n<p>La mayor\u00eda de nosotros pasamos la mayor parte del d\u00eda sentados en una silla, ya sea trabajando en una oficina, estudiando en la universidad o simplemente navegando por internet en casa. Si bien esto puede ser c\u00f3modo en el corto plazo, a largo plazo puede tener consecuencias negativas para nuestra salud mental y f\u00edsica.<\/p>\n<p><strong>\u00bfC\u00f3mo podemos contrarrestar estos efectos negativos sin sacrificar nuestro trabajo o nuestras responsabilidades diarias?<\/strong><\/p>\n<p><strong>La respuesta es simple: levant\u00e1ndonos de nuestra silla al menos dos minutos cada hora.<\/strong> Esto puede parecer una tarea insignificante, pero en realidad puede tener un impacto significativo en nuestra salud mental y f\u00edsica.<\/p>\n<p>Levantarse de la silla y estirar las piernas ayuda a mejorar la circulaci\u00f3n sangu\u00ednea, lo que puede reducir el riesgo de enfermedades cr\u00f3nicas.<\/p>\n<p>Y no solo se limita solo a los beneficios f\u00edsicos. <strong>Tambi\u00e9n puede ayudarnos a desconectar mentalmente de nuestras tareas diarias y reducir el estr\u00e9s y la ansiedad<\/strong> asociados con ellas.<\/p>\n<p>Cuando nos levantamos y nos alejamos de nuestra pantalla o nuestra mesa de trabajo, nos damos un momento para respirar profundamente, relajarnos y recargar nuestras bater\u00edas mentales.<\/p>\n<p><strong>Esto puede ayudarnos a mantenernos m\u00e1s enfocados y productivos a largo plazo,<\/strong> ya que un cerebro descansado es m\u00e1s capaz de tomar decisiones acertadas y realizar tareas de manera eficiente.<\/p>\n<p><strong>Pero, \u00bfc\u00f3mo podemos incorporar esta pr\u00e1ctica en nuestra rutina diaria? Aqu\u00ed hay algunos consejos pr\u00e1cticos:<\/strong><\/p>\n<ul class=\"ak-ul\">\n<li>Configura una alarma en tu tel\u00e9fono o en tu computadora que te recuerde levantarte cada hora.<\/li>\n<li>Usa ese tiempo para caminar alrededor de la oficina, hacer estiramientos o simplemente respirar profundamente y relajarte.<\/li>\n<li>Si trabajas desde casa, aprovecha para salir al patio o dar una vuelta por la casa durante esos dos minutos.<\/li>\n<li>Aprovecha los descansos programados para realizar esta pr\u00e1ctica.<\/li>\n<li>Comparte este reto con tus colegas de trabajo o amigos, para que puedan unirse a la pr\u00e1ctica y apoyarse mutuamente.<\/li>\n<\/ul>\n<p><strong>Y recuerda, si est\u00e1s interesado en conocernos mejor y descubrir todas las ventajas que ofrecen nuestros servicios, no dudes en contactar con nosotros a trav\u00e9s de <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"mailto:hola@temporing.es\">hola@temporing.es<\/a><\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Cuidar de nuestra salud mental es fundamental para disfrutar de una vida plena y satisfactoria. Pero muchas veces, nos enfocamos tanto en nuestras obligaciones laborales y personales que nos olvidamos de atender nuestras necesidades emocionales y psicol\u00f3gicas. La mayor\u00eda de nosotros pasamos la mayor parte del d\u00eda sentados en una silla, ya sea trabajando en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[86],"tags":[],"class_list":["post-883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tomarse una pausa en el trabajo para cuidar nuestra salud mental - Temporing<\/title>\n<meta name=\"description\" content=\"Cuidar de nuestra salud mental es fundamental para disfrutar de una vida plena, por eso es importante tenenr una relaci\u00f3n saludable con nuestro trabajo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/temporing.es\/en\/pausa-en-el-trabajo-y-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomarse una pausa en el trabajo para cuidar nuestra salud mental - Temporing\" \/>\n<meta property=\"og:description\" content=\"Cuidar de nuestra salud mental es fundamental para disfrutar de una vida plena, por eso es importante tenenr una relaci\u00f3n saludable con nuestro trabajo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/temporing.es\/en\/pausa-en-el-trabajo-y-salud-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"Temporing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Temporing\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-28T09:09:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-19T07:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/temporing.es\/wp-content\/uploads\/2023\/04\/Post-Blog-Insta5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/temporing.es\\\/#\\\/schema\\\/person\\\/228a264860545c124ecd69ffa3477af7\"},\"headline\":\"Tomarse una pausa en el trabajo para cuidar nuestra salud mental\",\"datePublished\":\"2023-04-28T09:09:10+00:00\",\"dateModified\":\"2024-04-19T07:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/\"},\"wordCount\":410,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/temporing.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/temporing.es\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Post-Blog-Insta5.png\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/\",\"url\":\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/\",\"name\":\"Tomarse una pausa en el trabajo para cuidar nuestra salud mental - Temporing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/temporing.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/temporing.es\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Post-Blog-Insta5.png\",\"datePublished\":\"2023-04-28T09:09:10+00:00\",\"dateModified\":\"2024-04-19T07:00:02+00:00\",\"description\":\"Cuidar de nuestra salud mental es fundamental para disfrutar de una vida plena, por eso es importante tenenr una relaci\u00f3n saludable con nuestro trabajo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/#primaryimage\",\"url\":\"https:\\\/\\\/temporing.es\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Post-Blog-Insta5.png\",\"contentUrl\":\"https:\\\/\\\/temporing.es\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Post-Blog-Insta5.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/temporing.es\\\/pausa-en-el-trabajo-y-salud-mental\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/temporing.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tomarse una pausa en el trabajo para cuidar nuestra salud mental\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/temporing.es\\\/#website\",\"url\":\"https:\\\/\\\/temporing.es\\\/\",\"name\":\"Temporing\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/temporing.es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/temporing.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/temporing.es\\\/#organization\",\"name\":\"Temporing\",\"url\":\"https:\\\/\\\/temporing.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/temporing.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/temporing.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Icono-R-Color.png\",\"contentUrl\":\"https:\\\/\\\/temporing.es\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Icono-R-Color.png\",\"width\":2084,\"height\":2084,\"caption\":\"Temporing\"},\"image\":{\"@id\":\"https:\\\/\\\/temporing.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Temporing\",\"https:\\\/\\\/www.instagram.com\\\/somos_temporing\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/somos-temporing\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/temporing.es\\\/#\\\/schema\\\/person\\\/228a264860545c124ecd69ffa3477af7\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e336a228dc0e78fcfb0d36b5bf860220af93abaa858602d341ed7eeab2f54eaf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e336a228dc0e78fcfb0d36b5bf860220af93abaa858602d341ed7eeab2f54eaf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e336a228dc0e78fcfb0d36b5bf860220af93abaa858602d341ed7eeab2f54eaf?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/temporing.es\"],\"url\":\"https:\\\/\\\/temporing.es\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tomarse una pausa en el trabajo para cuidar nuestra salud mental - Temporing","description":"Cuidar de nuestra salud mental es fundamental para disfrutar de una vida plena, por eso es importante tenenr una relaci\u00f3n saludable con nuestro trabajo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/temporing.es\/en\/pausa-en-el-trabajo-y-salud-mental\/","og_locale":"en_GB","og_type":"article","og_title":"Tomarse una pausa en el trabajo para cuidar nuestra salud mental - Temporing","og_description":"Cuidar de nuestra salud mental es fundamental para disfrutar de una vida plena, por eso es importante tenenr una relaci\u00f3n saludable con nuestro trabajo.","og_url":"https:\/\/temporing.es\/en\/pausa-en-el-trabajo-y-salud-mental\/","og_site_name":"Temporing","article_publisher":"https:\/\/www.facebook.com\/Temporing","article_published_time":"2023-04-28T09:09:10+00:00","article_modified_time":"2024-04-19T07:00:02+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/temporing.es\/wp-content\/uploads\/2023\/04\/Post-Blog-Insta5.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/#article","isPartOf":{"@id":"https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/"},"author":{"name":"admin","@id":"https:\/\/temporing.es\/#\/schema\/person\/228a264860545c124ecd69ffa3477af7"},"headline":"Tomarse una pausa en el trabajo para cuidar nuestra salud mental","datePublished":"2023-04-28T09:09:10+00:00","dateModified":"2024-04-19T07:00:02+00:00","mainEntityOfPage":{"@id":"https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/"},"wordCount":410,"commentCount":0,"publisher":{"@id":"https:\/\/temporing.es\/#organization"},"image":{"@id":"https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/#primaryimage"},"thumbnailUrl":"https:\/\/temporing.es\/wp-content\/uploads\/2023\/04\/Post-Blog-Insta5.png","articleSection":["Salud"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/","url":"https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/","name":"Tomarse una pausa en el trabajo para cuidar nuestra salud mental - Temporing","isPartOf":{"@id":"https:\/\/temporing.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/#primaryimage"},"image":{"@id":"https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/#primaryimage"},"thumbnailUrl":"https:\/\/temporing.es\/wp-content\/uploads\/2023\/04\/Post-Blog-Insta5.png","datePublished":"2023-04-28T09:09:10+00:00","dateModified":"2024-04-19T07:00:02+00:00","description":"Cuidar de nuestra salud mental es fundamental para disfrutar de una vida plena, por eso es importante tenenr una relaci\u00f3n saludable con nuestro trabajo.","breadcrumb":{"@id":"https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/#primaryimage","url":"https:\/\/temporing.es\/wp-content\/uploads\/2023\/04\/Post-Blog-Insta5.png","contentUrl":"https:\/\/temporing.es\/wp-content\/uploads\/2023\/04\/Post-Blog-Insta5.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/temporing.es\/pausa-en-el-trabajo-y-salud-mental\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/temporing.es\/"},{"@type":"ListItem","position":2,"name":"Tomarse una pausa en el trabajo para cuidar nuestra salud mental"}]},{"@type":"WebSite","@id":"https:\/\/temporing.es\/#website","url":"https:\/\/temporing.es\/","name":"Temporing","description":"","publisher":{"@id":"https:\/\/temporing.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/temporing.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/temporing.es\/#organization","name":"Temporing","url":"https:\/\/temporing.es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/temporing.es\/#\/schema\/logo\/image\/","url":"https:\/\/temporing.es\/wp-content\/uploads\/2024\/01\/Icono-R-Color.png","contentUrl":"https:\/\/temporing.es\/wp-content\/uploads\/2024\/01\/Icono-R-Color.png","width":2084,"height":2084,"caption":"Temporing"},"image":{"@id":"https:\/\/temporing.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Temporing","https:\/\/www.instagram.com\/somos_temporing\/","https:\/\/www.linkedin.com\/company\/somos-temporing"]},{"@type":"Person","@id":"https:\/\/temporing.es\/#\/schema\/person\/228a264860545c124ecd69ffa3477af7","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e336a228dc0e78fcfb0d36b5bf860220af93abaa858602d341ed7eeab2f54eaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e336a228dc0e78fcfb0d36b5bf860220af93abaa858602d341ed7eeab2f54eaf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e336a228dc0e78fcfb0d36b5bf860220af93abaa858602d341ed7eeab2f54eaf?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/temporing.es"],"url":"https:\/\/temporing.es\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/temporing.es\/en\/wp-json\/wp\/v2\/posts\/883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temporing.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/temporing.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/temporing.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/temporing.es\/en\/wp-json\/wp\/v2\/comments?post=883"}],"version-history":[{"count":0,"href":"https:\/\/temporing.es\/en\/wp-json\/wp\/v2\/posts\/883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/temporing.es\/en\/wp-json\/wp\/v2\/media\/2398"}],"wp:attachment":[{"href":"https:\/\/temporing.es\/en\/wp-json\/wp\/v2\/media?parent=883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/temporing.es\/en\/wp-json\/wp\/v2\/categories?post=883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/temporing.es\/en\/wp-json\/wp\/v2\/tags?post=883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}